Cumin-kissed sweet potato soup



Sweet Potato Bisque with Cumin by Lucy Mercer/A Cook and Her Books


It’s hotter than H-E-double hockey sticks outside, and I’m in the mood for soup. Since the highs are in the upper 90s with Code Orange smog alerts, we venture out in the early mornings and evenings and soak up chilled, conditioned indoor air through the heat of the day. It may not be cool enough indoors for a sweater, but a bowl of creamy, light soup seems just right for lunch.

In honor of the Code Orange smog alert, (and I may be making that up, because it reminds me of the terror alerts, so I’ll just say that the outside air is bad), I made a creamy vegetable soup with roasted sweet potatoes, scented with cumin and finished with plain, non-fat yogurt. I really want to call this soup a bisque, even though a proper bisque uses a seafood broth. The milky, peachy hue is reminiscent of a shrimp bisque.

This soup comes together easily, especially if you use leftover roasted sweet potatoes. When dinner’s in the oven, I’ll pull out a few potatoes, prick them with a fork, place them on a baking tray (or in a foil packet) and let them cook alongside the meal, 30 minutes in a moderate oven usually does the trick. The cooked potatoes can be wrapped up and refrigerated for a few days before creating this soup.

Sweet potato bisque with cumin


The cumin gives it a little zip, but if you’re not a fan, just leave it out and perhaps experiment with something else from the herb garden or spice rack. Thyme? Cilantro? Lemon verbena?


1 lb. sweet potatoes

1 tablespoon olive oil

1/2 large shallot, minced

3 cups water

1/2 vegetable bouillon cube

1 teaspoon cumin

1 cup non-fat plain yogurt

1. Preheat oven to 350. Pierce sweet potatoes with fork or knife and place on baking sheet. Bake at 350 for 30 to 45 minutes, until tender. Test for doneness by inserting a knife or fork into the tuber – it’s done when completely tender. Remove from oven and let cool enough to handle.

2. Meanwhile, in a saucepan, heat olive oil and sautee shallot until tender. Add water, bouillon cube and cumin and bring to a boil. Remove from heat.

3. Squeeze sweet potato flesh into bowl of a food processor fitted with blade. Process for 30 seconds, to create a smooth puree. Gradually add seasoned broth to puree, processing until smooth. Add yogurt and process for about 10 seconds. Adjust seasoning and serve. Garnish with fresh herbs – I used parsley from my porch garden.

I used vegetable bouillon, one of my favorite shortcut tricks to add flavor to soups. If you have homemade vegetable or chicken broth, go right ahead and use that. Water will work fine, too.

Text and images copyright 2011, Lucy Mercer.

Baked Potato Soup with Cheese and Bacon

Baked Potato Soup by Lucy Mercer/A Cook and Her Books



There are a few recipes that every cook should have in her hip pocket, so to speak, recipes like lemon pepper roast chicken, mashed potatoes and gravy, perfect brownies. The kinds of belly-filling foods that are greeted with relief from the kids and spousal unit (no weird vegetables tonight!). Baked potato soup is just such a recipe - creamy and cheesy, loaded with potato chunks and bacon pieces.

Here in Georgia, we've had days that feel like summer, but the nights are still cool - tonight we may get a touch of frost. There are doubtless a few rough and raw days ahead where a warming bowl of potato soup will be welcome.

I've made this recipe for years - it came from a trusty Junior League cookbook. The original was quite dairy-rich. I took away some of the milk, replacing it with a pantry staple, low-sodium chicken broth in the 32-ounce aseptic package. That stuff is cooking gold - I use it in gravy and soups and to season vegetables. I also save fat grams by lightening the soup with plain non-fat yogurt instead of sour cream, The resulting soup is still not diet food, but you can have a slightly larger portion than usual.

Just a little forethought is required when making this soup - the day before, place the potatoes in the oven while you're cooking something else - a roast or a casserole.

Baked Potato Soup with Cheddar and Bacon



4 Russet potatoes, baked, peeled and cubed

2/3 cup unsalted butter

2/3 cup all-purpose flour

1 (32-oz) package low salt chicken broth

2 cups milk

2 cups Cheddar cheese, shredded

4 strips bacon, cooked, drained and crumbled

4 ounces sour cream or non-fat yogurt

Salt and pepper to taste

1. In a Dutch oven or soup pot, melt butter. Stir in flour and cook over medium heat for a couple of minutes. Add chicken broth slowly, whisking until smooth. Add milk and continue stirring. Add half of cheese, pour remaining amount in a bowl for garnish. Add cubed baked potatoes.

2. Just before serving, stir in sour cream or yogurt. Add pepper to taste. Garnish each serving with bacon and remaining cheese. Finely chopped green onions or chives would make lovely garnishes. I use skim milk and light sour cream and reduced fat cheese in this and it still as rich as you'd ever want it.

Text and images copyright 2011.

Granola and a good friend

Granola by Lucy Mercer/A Cook and Her Books

When I was a new mom, I knew one thing for sure: I didn't have the first clue what I was doing. So I did what sensible mommies do: I paid someone to teach me how to play with my baby. I confess here that beginning when my daughter was 5 months old and could barely sit up, I drove 45 minutes from my home to the Gymboree play program, where other new mommies took off their shoes, sat in a circle and clapped and sang and learned how to play all over again. My baby daughter didn’t make friends there, absorbing the colors and sounds and trying to avoid the screaming toddlers was consuming enough, but Gymboree was really all about the moms, and I made a keeper of a friend.

Mary Jo is the girl that everyone wants to be friends with, the leader of the nice pack. I tend to shyness in groups, but Mary Jo is the kind of girl who is everyone’s friend, and she became my first new mommy friend by giving me a compliment that I hold dear to my heart - she said I was a little bit granola. She redeemed this odd comment by saying that she was a little bit granola, too. In fact, she was a full-blown seitan-eating vegetarian. I think she said I was “granola” because my husband and I were building our house at the time (really building our house, as in “my husband comes home every afternoon from his office job, puts on his jeans, work boots, and tool belt, and builds our house.”)

Mary Jo and I spent the next couple of years dragging our babies around Atlanta - the zoo, the museums, the parks. She introduced me to her Merry Band, a lively bunch of mommies from the ‘hood, flip-flop and sunglass-wearing girls who talked about stuff I had no clue about - potty training, SUVs vs. minivans, kindergarten. It was my first taste of the mommy network that I’ve relied on ever since, the women who reach into their well of personal experiences and share.

Granola ingredients by Lucy Mercer/A Cook and Her Books

When our babies grew old enough to start school, we stopped calling each other. This was before long-distance friendship was easy with Facebook. The excuses were many - she lived so far away, about an hour’s drive in dreadful traffic; she had boys (three of them!) and I had girls; her husband played golf and my husband liked to fish. We still exchange Christmas cards, hers with black and white photos of angel-faced boys. But we don’t call each other anymore.

I miss you, Mary Jo, my granola friend. You’re the reason I have a minivan and why I think of you every time I make granola. And if you read this, get on Facebook so I can watch your boys grow up.

Measure granola ingredients directly in batter bowl. By Lucy Mercer/A Cook and Her Books

Granola

I make this granola every week or two. It comes together very easily in a batter bowl that has marks on the side - no dry measuring cups needed.

1/4 cup vegetable oil
1/4 cup maple syrup
1/4 cup honey
3 cups old-fashioned oats
1/2 cup chopped walnuts
1/4 cup unsweetened shredded coconut
1/4 cup sliced almonds
1/4 cup roasted sunflower seeds

1. Preheat oven to 325. Measure oil, syrup and honey into a small saucepan and heat to a low boil; remove from heat and let cool.

2. In mixing bowl, combine dry ingredients. Add oil and syrup mixture and stir in to the dry ingredients. Spread granola mixture onto a lined sheet pan. (I use a Silpat, foil or parchment paper would work). Bake at 325 for 25 minutes (I use convection), stirring once halfway through.

3. Remove from oven and let cool. If you like chunky granola, do not stir during the cooling. If you like a crumbly texture, stir several times as it cools. Keeps well in an airtight container at room temperature.

Dried fruit by Lucy Mercer/A Cook and Her Books

This granola mom likes granola with dried fruit, which should be added after the granola is baked, or the fruit will burn in the oven. A favorite breakfast or dessert is a yogurt parfait with vanilla yogurt (or plain, if you must), dried fruit and a generous handful of granola on top. This is even better in the summer when you can use sweet local blueberries instead of the dried fruit.

Granola Parfait by Lucy Mercer/A Cook and Her Books

 
Text and images copyright Lucy Mercer, 2010.