Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Thursday, April 7, 2011

The Big Tahini Hunt


Butterbean hummus and crudites by Lucy Mercer/A Cook and Her Books
 Remember the Berenstain Bears' book "The Big Honey Hunt?" Somewhere in my stack of childhood books lies the vintage tale of Papa Bear and Brother Bear in search of honey. I needed the bears this week when I went in search of tahini, the used-to-be uncommon, now flat-out difficult-to-find ingredient essential to making the perfect hummus.

Tahini is simply ground sesame seeds, similar in texture to natural peanut butter, with a quicksand-like bottom and slick of oil on top. Tahini is what gives hummus its characteristic sesame taste and smooth as butter texture. I fuss and moan about my suburban grocery stores, and wonder why they put peanut butter and jelly next to the bread instead of the aisle with pickles, but I've always managed to find tahini when on the organics aisle when I needed it. Until now. A check of local supermarkets turned up nary a jar of the sesame paste.

And so I arranged for a side trip to Trader Joe's on my latest excursion into Atlanta, feeling certain that TJ's, with its pink sea salt and sunflower seed butter, would have a jar of tahini to spare. Except I couldn't find it. I wandered up and down the aisles twice before asking the earnest young man shelving vinegars, and he said, to my astonishment, that nobody has tahini. Nobody can get it. Something about a sesame seed shortage and don't even bother going to Whole Foods and Kroger and Publix, because they can't get it either.

Wow! I should tell them about Publix at Ansley Mall, my next stop, because right there, in the organics section, two kinds of tahini, Krinos and Joyva. I bought the can of Joyva and joyfully came home with my prize, ready to make butterbean hummus, a signature recipe of Watershed Restaurant. The thing about butterbean hummus is that it's made with lima beans, not the smaller pearl-y ovals that I consider butterbeans. I departed from the directive and used baby limas and I cut the recipe in half, because goodness knows, the original recipe will serve two parties of stevedores, with leftovers. The recipe is delicious, by the way. It is incomparably smooth, the silkiest hummus ever.

Butterbean, (or for authenticity's sake), Baby Lima Bean Hummus

adapted from Chef Scott Peacock's recipe on Food Network

1/2 pound dried baby lima beans

3 cloves garlic, peeled

1/3 cup tahini

1 to 1 1/2 teaspoons kosher salt, beginning with the smaller amount then tasting before adding more

1/2 teaspoon freshly ground black pepper

3/4 to 1 cup extra virgin olive oil

Juice of 1/2 lemon

1. Spread the beans on a rimmed baking sheet and pick through. Rinse them and place in a pot and add cold water to cover by two inches. Bring to a boil and simmer until they are tender. Remove from the heat and let cool. Drain, but be sure to reserve the cooking liquid.

2. In a food processor, place beans and puree until smooth. Add garlic and tahini and puree again. Gradually add oil and process until mixture is close to the desired texture. Add lemon juice and process, then reserved cooking liquid, a little at a time, until desired consistency. Season to taste.

3. Serve with crudites such as carrot sticks, celery sticks, sliced radishes and cucumbers.

Text and images copyright 2011, Lucy Mercer.

Tuesday, April 27, 2010

Granola and a good friend

Granola by Lucy Mercer/A Cook and Her Books

When I was a new mom, I knew one thing for sure: I didn't have the first clue what I was doing. So I did what sensible mommies do: I paid someone to teach me how to play with my baby. I confess here that beginning when my daughter was 5 months old and could barely sit up, I drove 45 minutes from my home to the Gymboree play program, where other new mommies took off their shoes, sat in a circle and clapped and sang and learned how to play all over again. My baby daughter didn’t make friends there, absorbing the colors and sounds and trying to avoid the screaming toddlers was consuming enough, but Gymboree was really all about the moms, and I made a keeper of a friend.

Mary Jo is the girl that everyone wants to be friends with, the leader of the nice pack. I tend to shyness in groups, but Mary Jo is the kind of girl who is everyone’s friend, and she became my first new mommy friend by giving me a compliment that I hold dear to my heart - she said I was a little bit granola. She redeemed this odd comment by saying that she was a little bit granola, too. In fact, she was a full-blown seitan-eating vegetarian. I think she said I was “granola” because my husband and I were building our house at the time (really building our house, as in “my husband comes home every afternoon from his office job, puts on his jeans, work boots, and tool belt, and builds our house.”)

Mary Jo and I spent the next couple of years dragging our babies around Atlanta - the zoo, the museums, the parks. She introduced me to her Merry Band, a lively bunch of mommies from the ‘hood, flip-flop and sunglass-wearing girls who talked about stuff I had no clue about - potty training, SUVs vs. minivans, kindergarten. It was my first taste of the mommy network that I’ve relied on ever since, the women who reach into their well of personal experiences and share.

plate
Granola ingredients by Lucy Mercer/A Cook and Her Books


When our babies grew old enough to start school, we stopped calling each other. This was before long-distance friendship was easy with Facebook. The excuses were many - she lived so far away, about an hour’s drive in dreadful traffic; she had boys (three of them!) and I had girls; her husband played golf and my husband liked to fish. We still exchange Christmas cards, hers with black and white photos of angel-faced boys. But we don’t call each other anymore.

I miss you, Mary Jo, my granola friend. You’re the reason I have a minivan and why I think of you every time I make granola. And if you read this, get on Facebook so I can watch your boys grow up.

batter bowl
Measure granola ingredients directly in batter bowl. By Lucy Mercer/A Cook and Her Books
Granola

I make this granola every week or two. It comes together very easily in a batter bowl that has marks on the side - no dry measuring cups needed.
1/4 cup vegetable oil
1/4 cup maple syrup
1/4 cup honey
3 cups old-fashioned oats
1/2 cup chopped walnuts
1/4 cup unsweetened shredded coconut
1/4 cup sliced almonds
1/4 cup roasted sunflower seeds

1. Preheat oven to 325. Measure oil, syrup and honey into a small saucepan and heat to a low boil; remove from heat and let cool.

2. In mixing bowl, combine dry ingredients. Add oil and syrup mixture and stir in to the dry ingredients. Spread granola mixture onto a lined sheet pan. (I use a Silpat, foil or parchment paper would work). Bake at 325 for 25 minutes (I use convection), stirring once halfway through.

3. Remove from oven and let cool. If you like chunky granola, do not stir during the cooling. If you like a crumbly texture, stir several times as it cools. Keeps well in an airtight container at room temperature.

dried fruit
Dried fruit by Lucy Mercer/A Cook and Her Books

This granola mom likes granola with dried fruit, which should be added after the granola is baked, or the fruit will burn in the oven. A favorite breakfast or dessert is a yogurt parfait with vanilla yogurt (or plain, if you must), dried fruit and a generous handful of granola on top. This is even better in the summer when you can use sweet local blueberries instead of the dried fruit.


granola parfait
Granola Parfait by Lucy Mercer/A Cook and Her Books


 
Text and images copyright Lucy Mercer, 2010.